Korean pear is a wonderful autumn and winter food and is widely grown in Korea

Health benefits of Korean pear
In the fall and winter, when the air is especially lacking in moisture, our lungs dry out, which can cause sore throats, dry nose, constipation, dry cough, dry skin, nosebleeds and mild colds. Eating Korean pears daily during the cold season can help strengthen the immune system and promote the overall health of the body. Korean pears are high in fiber, low in calories and a good source of vitamins K, C, copper and potassium.

1. Korean pear improves dry skin:

For those who suffer from dry skin during the cold season, eating Korean pears promotes overall skin health and can be used to remove dark circles under the eyes.

2. Korean pear moistens the lungs and reduces voice loss:

If you are suffering from bronchitis, asthma or a dry cough, add some Korean pears to your diet to help relieve the symptoms. They help remove excess mucus, stop coughing and replenish lung gas.

3. Better bowel movements:

High in fiber, Korean pears help you feel full for longer, which, along with their low calorie content, can help you maintain or achieve a healthy body weight. And fiber helps promote better bowel movements.

4. Control blood sugar

Fiber also helps your body control blood sugar more effectively. Dietary fiber is absorbed more slowly by the body than simple sugars, making it easier for insulin to process blood sugar. This can be especially helpful for people with Type 2 diabetes.